United Benefit Advisors Insight and Analysis Blog

What is Emotional Agility, and How Can You Manage Your Emotions in the Workplace?

Posted by: Bill Olson    Nov 5, 2019 9:30:00 AM

It’s a buzzword we hear all the time: emotional agility. So you may be asking, what exactly IS emotional agility? It’s defined as one’s ability to deal with stressors and discomfort in work and life. People are preprogrammed to deal with situations in certain ways, but these types of reactions don’t always allow room for emotional growth.

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Topics: wellness, stress, Cope with Stress, Emotional Agilty