United Benefit Advisors Insight and Analysis Blog

Eat to Live Well: Health Benefits of the Mediterranean Diet

Posted by: Bill Olson    Apr 24, 2018 8:00:00 AM

Promoting workforce wellness never tasted so good. For heart-healthy living, it turns out a great dietary option for many dates back centuries.

Based on the traditional cuisine of communities along the coasts of Italy and Greece, the Mediterranean diet is gaining increasing popularity among nutrition experts in this hemisphere.

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Topics: wellness, eating at work, healthy lifestyles, nutrition

Striving for a Culture Change in Your Wellness Program (Part 1)

Posted by: Heather Mills, CWWPM    Sep 9, 2016 11:52:34 AM

Many of us have seen or heard about the various wellness programs referred to as “participation–based” programs. These participation-only programs continue to be the starting point for many organizations when they enter the world of workplace wellness. Participatory programs typically include a few individual and team-based activities, offer a level of electronic or onsite seminar education, and offer employees biometric screening and personal health risk assessments. Organizations may even award prizes, hold drawings, or offer giveaways.
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Topics: wellness, wellness programs, independent employee benefits advisors, UBA white paper, healthy lifestyles, Heather Mills