Did you know you can eat plenty of food to fill you up, while cutting out some of the not-so-healthy stuff? It’s true. You can enjoy some of your favorite, most decadent recipes simply by doing some creative ingredient swapping.
Don’t just think about the number of calories in a food. There’s more to it than that. You get full from the amount you eat, not by how many calories you eat. It’s about replacing higher calorie foods with lower-calorie options or with foods higher in fiber that will fill you up. Some of these include fruits and vegetables, low-fat and fat-free dairy, and beans and peas.