United Benefit Advisors Insight and Analysis Blog

Exercise and Health: The Mind-Body Connection

Posted by: Bill Olson    May 23, 2019 12:45:21 PM

Ever notice how you can get an overall feeling of well-being after taking a long walk, shoveling snow, dancing, or playing Frisbee with the kids? It’s not just because you can check “get some physical activity” off your to-do list. Turns out, there are physiological reasons why you get that feeling. And for people who suffer from a mental health condition like depression, anxiety or ADHD, exercise can relieve symptoms almost as well as medications, and can sometimes help certain symptoms from coming back.

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Topics: exercise, workplace wellness, health

May is Mental Health Month

Posted by: Bill Olson    May 21, 2019 2:58:35 PM

shutterstock_735156682Mental Health Month is a campaign to raise overall awareness about mental health in America that started in 1949. The effort to bring mental health to the forefront of employee wellness conversations is relatively new. According to Employee Benefit News, it’s only been in the last five years that employers have more aggressively worked to inform employees about what help is available and also encourage employees to get help, putting mental health treatment in the same space as any health concern.

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Topics: mental health, exercise, workplace wellness

Weight Loss: Myths vs. Facts

Posted by: Bill Olson    Mar 26, 2019 4:19:05 PM

shutterstock_282254006Eat this! Don’t eat that! Lose weight fast! Blast away calories with this best-ever workout routine! 

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Topics: healthy lifestyles, exercise

The Ins and Outs of Warming up and Cooling Down

Posted by: Bill Olson    Feb 5, 2019 2:30:05 PM

OK, you’ve made it to the gym, you’ve donned your sneakers, and you’re ready to go! Or are you? If you’re headed for a workout, whether by yourself or in a group, it’s really important that you arm up before you get into it, and cool down when you’re done.

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Topics: employee health, exercise

Get Moving...To Live!

Posted by: Bill Olson    Sep 6, 2018 1:55:42 PM

 The phrase: “If I’m lying, I’m dying” should be changed to: “If I’m sitting, I’m dying” even though it doesn’t rhyme. If you haven’t heard by now, sitting for long periods of time increases the chance that you’ll die early, regardless of your race, gender, age, body mass index (BMI), or even if you exercise. The longer you sit, the higher your risk of dying sooner rather than later.

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Topics: healthy lifestyles, exercise, workplace wellness

VOI vs. ROI: A Business Case for Wellness

Posted by: Heather Mills, CWWPM    Dec 6, 2016 10:30:00 AM

VolkBell began the exploration into health and wellness about eight years ago. It was something our partners would say, “Just made sense.” At the time, health care costs were skyrocketing across the nation, particularly in our home state of Colorado, and the nation’s obesity rates were at an all-time high. In our research, we observed a basic principle: A population making healthier lifestyle choices equals lower lifestyle-related medical claims, which equals an overall reduction to the nation’s health care expenditure.

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Topics: wellness, employee benefits, Heather Mills, return on investment, VollkBell, value of investment, exercise, wellness consulting