United Benefit Advisors Insight and Analysis Blog

Beat the Winter Blues with These Helpful Tips

Posted by: Bill Olson    Feb 11, 2020 3:45:00 PM

With February’s arrival, we find ourselves in the midst of the winter doldrums: the holidays are far in the rearview mirror, the once-exciting sight of falling snow has lost its charm, and it feels like it's been ages since we’ve felt the sun.

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Topics: wellness, exercise, healthy eating, health, outdoors

Outside-the-box ways to spend time outdoors

Posted by: Bill Olson    May 28, 2019 1:43:27 PM

Fresh air and sunshine are good for our health, and being active in the outdoors is better yet. Even if you're not an avid runner or cyclist, there are so many other wonderful ways to get the exercise you need while taking in the joys of nature, family, and friends. Here are a few ideas that might inspire you to grab your sneakers and head out the door for an activity that may be new to you.

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Topics: well-being, exercise, health, outdoors