United Benefit Advisors Insight and Analysis Blog

Tips and tricks to help you stress less

Posted by: Bill Olson    Jun 11, 2019 2:50:26 PM

Stress. We all feel it. We all complain about it. And we probably just accept it as being the price we pay for living in today's hectic world.

 

While it's true that stress is probably unavoidable – whether it's caused by a traffic jam or a bigger challenge like a job loss or a chronic illness – it's also true that you can learn to deal with stress in a more healthy way. And that's important, because stress can wreak havoc on your health. The longer you're under stress, the worse it is for your physical well-being. Here are some things to try to help you manage stress.

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Topics: wellness, workplace wellness, stress

Kids and Body Image

Posted by: Bill Olson    Jun 4, 2019 1:44:51 PM

Growing up can be tough. The challenges of school, relationships with friends, sports and other activities can be stressful for children. Peer pressure, along with what they see and hear daily via social media, TV, movies and video games, can cause them to stress out about how they look. Comparing themselves with their friends—or, worse, with supermodels, movie stars, or pro athletes—can then lead to a negative body image.

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Topics: wellness, body image, children

Protect your pet, protect yourself

Posted by: Bill Olson    May 30, 2019 3:43:36 PM

Pets bring us joy and unconditional love. But sometimes they can bring us illness. Infectious diseases can be passed between animals and humans. These diseases are known as zoonoses. Zoonoses can be spread through direct contact, sometimes through insects, and sometimes via the animal's environment.

Let's face it. Animals do some gross things. Dogs drink from filthy puddles. Cats kill birds and chipmunks. And sometimes, our pets even—gasp!—bite and scratch. All of these things and more can cause the spread of infections and diseases between animals and humans.

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Topics: wellness, health, pets

Dear Brain, Please Let Me Sleep

Posted by: Bill Olson    Sep 25, 2018 12:13:06 PM

There are alarms to help people wake up, but there isn’t anything similar to help people fall asleep. It seems that no matter how much you zone out just before going to bed, the minute your head hits the pillow your brain kicks into overdrive. Thoughts of every decision made that day, things that need to be done tomorrow, or that stupid song just heard continue to flood the brain with activity.

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Topics: wellness, human resources, healthy lifestyles

Eat to Live Well: Health Benefits of the Mediterranean Diet

Posted by: Bill Olson    Apr 24, 2018 8:00:00 AM

Promoting workforce wellness never tasted so good. For heart-healthy living, it turns out a great dietary option for many dates back centuries.

Based on the traditional cuisine of communities along the coasts of Italy and Greece, the Mediterranean diet is gaining increasing popularity among nutrition experts in this hemisphere.

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Topics: wellness, eating at work, healthy lifestyles, nutrition

Court Remands Wellness Regulations to EEOC for Reconsideration

Posted by: Danielle Capilla    Sep 21, 2017 9:30:00 AM

On August 22, 2017, the United States District Court for the District of Columbia held that the U.S. Equal Employment Opportunity Commission (EEOC) failed to provide a reasoned explanation for its decision to adopt 30 percent incentive levels for employer-sponsored wellness programs under both the Americans with Disabilities Act (ADA) rules and Genetic Information Nondiscrimination Act (GINA) rules.

The court declined to vacate the EEOC's rules because of the significant disruptive effect it would have. However, the court remanded the rules to the EEOC for reconsideration.

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Topics: wellness, wellness incentives, UBA Health Plan Survey, employee benefit trends

Is Your Wellness Program Compliant with the ACA, GINA and EEOC?

Posted by: Valeria S. Tivnan, MPH, M.Ed.    May 9, 2017 9:30:00 AM

Workplace wellness programs have increased popularity through the years. According to the most recent UBA Health Plan Survey, 49 percent of firms with 200+ employees offering health benefits in 2016 offered wellness programs. Workplace wellness programs’ popularity also brought controversy and hefty discussions about what works to improve population health and which programs comply with the complex legal standards of multiple institutions that have not really “talked” to each other in the past. To “add wood to the fire,” the Equal Employment Opportunity Commission (EEOC) made public some legal actions that shook the core of the wellness industry, such as EEOC vs. Honeywell International, and EEOC vs. Orion Energy Systems.

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Topics: wellness, ACA, employee benefits, workplace wellness, GINA

The Future of Corporate Wellness – Where will we go from here?

Posted by: Valeria S. Tivnan, MPH, M.Ed.    Apr 11, 2017 9:30:00 AM

I am proud to say that I have been involved in corporate wellness since the mid-1980s. Helping employees live healthier and happier lives, as well as supporting employers with best-in-class tools to improve their cultures, have been my passion and purpose. I have witnessed and worked on corporate wellness since the time when physical health was the most important aspect of workers’ health. I cannot say I have worked with wellness since its inception, though. Corporate wellness has been around longer than many people think. To predict the future of wellness, we must understand its past.

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Topics: wellness, employee wellness, health risk assessment, UBA Health Plan Survey, return on investment

Identify and Evaluate the Impact of Your Wellness Program

Posted by: Mary Delaney, MSPT, CWP    Jan 5, 2017 9:30:00 AM

Measuring program value, or return on investment, is critical and imperative in managing a healthy wellness program. Further, clearly identifying and objectively evaluating the impact helps keep the vendor focused on what is critical for the employer. If these programs are not having the impact intended, then the cost of those services is only adding to medical spending waste.

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Topics: employee engagement, wellness, employee wellness, wellness programs, UBA Health Plan Survey, population health strategy, Vital Incite, health care cost containment, Mary Delaney, biometric risk assessment

Wellness Wearables: Novelty or an Impact to the Health Care Industry?

Posted by: Travis Horne, MBA    Dec 19, 2016 4:40:45 PM

It’s no secret in the wellness industry today that wellness wearables are in high demand as one of the most employer-offered program incentives. Wearables are not only being distributed at a large quantity by medical carriers, they are also being utilized by employers as an incentive to drive employee engagement on wellness platforms, challenges, and programs. Is this increase in wearable distribution a fad, or are these products truly impacting employee wellness program engagement and health care spending? This question is one of the many that continually surfaces from employers who are focused on employee health and well-being and the business investment in wellness programs.

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Topics: employee engagement, wellness, health care costs, wellness programs, UBA Health Plan Survey, Travis Horne, wearable fitness devices